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Johnson, June 28, 2020
This book made a profound impact on my life. Andrea eloquently leverages real life challenges and provides meaningful tactics, exercises, and questions in order to shift your mindset and empower you to build healthier patterns.
I was in a tailspin of stress, workaholism, unhappiness, and coping mechanisms. This book helped me become aware of my traumas and limiting beliefs, and gave me tools to build a life of connectedness with myself, family, and friends as well as resiliency with work and life's curve balls. I was able to shed my low-level anxiety and feelings of unworthiness and replace it with inner-peace.
Awareness as well as practice are critical to shedding the life that isn't serving you. It takes time, but you are worth it and you have the rest of your life to be happy.